Hi, I’m Sam! I’m a Canadian Certified Counsellor who believes therapy doesn’t have to feel stiff or intimidating. I know how daunting it can be to reach out for support, so my goal is to create a space where you can show up exactly as you are, feel genuinely heard, and maybe even share a laugh along the way.
I work with adults experiencing anxiety, overthinking, self-doubt, burnout, relationship challenges, and life transitions. Together, we’ll make sense of what’s going on beneath the surface while building practical skills that help you feel calmer, more confident, and better equipped to handle life’s ups and downs.
My approach is compassionate, collaborative, and evidence-based, drawing from therapies including CBT, EMDR, IFS, ACT, and DBT. I also strive to provide a trauma-informed, culturally sensitive, and inclusive space where everyone feels welcome.
Outside of the therapy room, I’m a mum, an avid learner, and someone who believes healing doesn’t mean becoming a different person. It means feeling more like yourself again. If you’re ready to take that first step, I’d be honoured to walk alongside you.
